"BeoWulf"
200 meter Row
275lb Deadlift 10 reps
155lb Clean and Press 6 reps
24in Box Jumps 10 reps
Run 200 yards
3 Rounds for time
This workout is definitely the truth. Try it and let me know what you think.
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Sniper Performance Philosophy
Functional - Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do.
Relentless - Steady & persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life...24/7, day in & day out.
Knowledge - Familiarity, awareness, or understanding gained through experience or study. Consume yourself with as much information & literature as possible. Study & apply as many different styles & methods of training. There is not one style that works, use every method in your training arsenal. Knowledge is Power!
BeastMode - A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their inner BeastMode. You're either born with this or you can achieve this through progressive mental strength training sessions. You will eventually learn how to turn on your inner BeastMode when the demand is needed.
Intensity - Exceptionally great concentration, power or force.
The amount of energy or effort involved in your training. High levels of intensity is needed to take your performance to the next level.
Technique - a practical method, skill applied to a particular task. Proficiency in a practical or mechanical skill. This is what separates elite athletes from novice athletes. Being efficient & skillful in our movements will require less energy & will produce more power output, thus increase our work capacity. Be proficient in the powerlifts, Olympic lifts, strongman implements, bodyweight/gymnastic movements, kettlebells & play a wide variety of sports. Learn how to be efficient in running, sprinting, swimming, biking & rowing. Technique will allow you to continue to make gains throughout your training sessions. Never be satisfied with your skill, always find new ways to be better than yesterday.
Relentless - Steady & persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life...24/7, day in & day out.
Knowledge - Familiarity, awareness, or understanding gained through experience or study. Consume yourself with as much information & literature as possible. Study & apply as many different styles & methods of training. There is not one style that works, use every method in your training arsenal. Knowledge is Power!
BeastMode - A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their inner BeastMode. You're either born with this or you can achieve this through progressive mental strength training sessions. You will eventually learn how to turn on your inner BeastMode when the demand is needed.
Intensity - Exceptionally great concentration, power or force.
The amount of energy or effort involved in your training. High levels of intensity is needed to take your performance to the next level.
Technique - a practical method, skill applied to a particular task. Proficiency in a practical or mechanical skill. This is what separates elite athletes from novice athletes. Being efficient & skillful in our movements will require less energy & will produce more power output, thus increase our work capacity. Be proficient in the powerlifts, Olympic lifts, strongman implements, bodyweight/gymnastic movements, kettlebells & play a wide variety of sports. Learn how to be efficient in running, sprinting, swimming, biking & rowing. Technique will allow you to continue to make gains throughout your training sessions. Never be satisfied with your skill, always find new ways to be better than yesterday.
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THE IRON NEVER LIES TO YOU. YOU CAN WALK OUTSIDE AND LISTEN TO ALL KINDS OF TALK. GET TOLD YOUR GOD OR A COMPLETE BASTARD. THE IRON WILL ALWAYS KICK YOU THE REAL DEAL. THE IRON IS A GREAT REFERENCE POINT, THE ALL KNOWING PERSPECTIVE GIVER. ALWAYS THERE LIKE A BEACON IN THE PITCH BLACK. I HAVE FOUND THE IRON TO BE MY GREATEST FRIEND. IT NEVER FREAKS OUT ON ME, NEVER RUNS. FRIENDS MAY COME AND GO. BUT TWO HUNDRED POUNDS IS ALWAYS TWO HUNDRED POUNDS. -Henry Rollins
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