SNIPER PERFORMANCE: June 2009

Tuesday, June 16, 2009

I know it has been a while since anything has been posted, and we apologize for that, but Sniper has been busy with life's daily stressors and lots of work, and has not had the time. So I'm here to say that as soon as he is back (hopefully at the end of the week), new videos will be posted, including the remaining strongman competition footage, as well as Sniper flipping the 515lb tire 50 times in under four and half minutes (CRAZY!). Also, new things with SniperPerformance are our T-Shirts. I came up with the design logo, Sniper approved, and a good friend of mine had it drawn up. Blue is for the guys, pink for girls. Hope you like them. Well for now keep checking in, we'll be back with sample workouts and other good stuff soon. Thanks for hitting us up. - J Beezy

Sniper Performance Philosophy

Functional - Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do.

Relentless - Steady & persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life...24/7, day in & day out.

Knowledge - Familiarity, awareness, or understanding gained through experience or study. Consume yourself with as much information & literature as possible. Study & apply as many different styles & methods of training. There is not one style that works, use every method in your training arsenal. Knowledge is Power!

BeastMode - A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their inner BeastMode. You're either born with this or you can achieve this through progressive mental strength training sessions. You will eventually learn how to turn on your inner BeastMode when the demand is needed.

Intensity - Exceptionally great concentration, power or force.
The amount of energy or effort involved in your training. High levels of intensity is needed to take your performance to the next level.

Technique - a practical method, skill applied to a particular task. Proficiency in a practical or mechanical skill. This is what separates elite athletes from novice athletes. Being efficient & skillful in our movements will require less energy & will produce more power output, thus increase our work capacity. Be proficient in the powerlifts, Olympic lifts, strongman implements, bodyweight/gymnastic movements, kettlebells & play a wide variety of sports. Learn how to be efficient in running, sprinting, swimming, biking & rowing. Technique will allow you to continue to make gains throughout your training sessions. Never be satisfied with your skill, always find new ways to be better than yesterday.

Tuesday, June 16, 2009

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T-Shirts (Guys)

Sorry for the delays

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