Stay Focused for Improvement

Regardless of what bullshit you deal with on a daily basis. Do these three things:
1. Stay focused on the prize- meaning whatever your trying to do as far as training(preparing for a contest, benching 315, running a faster mile, improving your fran time, etc).
2. Convert energy- meaning convert the energy it takes you to get mad or bothered and use it in a positive way.
3. Don't allow others weaknesses to affect you- meaning someone treats you a certain way that you dont like, just understand their not on your level and throw that shit out the window and continue to stay focused!

By doing these tips you will be spending more time on your training and goals rather on bullshit. Again dont let others affect you. There is haters wherever you go!