CrossFit Total Showdown

B Lee - Back Squat 385 lbs



Sniper - Back Squat 345 lbs



Sniper - Overhead Press 185 lbs



B Lee - Overhead Press 175 lbs



B Lee - Deadlift 472 lbs



Sniper - Deadlift 492 lbs

And the results...

Sniper - 1022 lbs
B Lee - 1032 lbs

New PR's & recent lifts for Sniper Performance

Hang Split Clean: 275 x 1(Sniper Style)



Split Clean & Jerk: 260 x 1(B. Lee Style)

*What's good...Where the challenges' at?

2010 WA Strongest Apple Pics

LW 175# Division-1st Place

Keg Load to 50" Platform(180,200,220,250#)

100ft Yoke Walk(665#)

100 ft Tire Flip(700#)

200 ft Farmer's Walk(240# each)

Axle Press For Reps(209#)

2010 WA Strongest Apple-175 lb LW, 1st Place

Event #2: 700# Tire Flip 100ft-72'2"(10 flips), 1st Place


Event #3 209# Axle Press For Reps-7 reps, 1st Place


Event #4: 240# Farmer's Walk 200ft-34.19, 1st Place

*Overall 1st place out of 8 competitors. First time doing the 665# Yoke Walk, I ended up getting 55'4.5" getting 2nd place. The last event was the keg load, I only got the 180# and 200# kegs. I couldn't get that 220# keg up...too freakin heavy. My right quad was bugging me the whole time after the tire flip, I had a bad bruise weeks prior. I also dropped the axle bar on my knee adding to the already bad bruise. This was a really fun and challenging contest, all the competitors were tough and I look forward to doing it again next year.

Shut Up & Train!

Very corny but true, there's no time to bullshit. We have around 2 months to prepare for June 12th, WA Strongest Apple. Me & Sniper have our work cut out for us. We haven't hit the tire in months, kegs, farmer's walk use to be a strong point & now its weak. They're adding the Yoke walk in the contest, I've never hit that before. I heard it kills your lower back & core. Axle press requires one clean with as many presses as you can. Last year you had to clean & press each time. That should be better this year but I feel my Olympic lifting has improved a lot since then. We need to work on our grip training: Rolling thunder, fat bar training & CoC grippers. Right now we're starting to get really specific to our training since we know our events. Wednesday & Saturday is our event days. Monday & Thursday is squat/deadlift days whether heavy or speed. Tuesday & Friday is Olympic lifting/Pressing using fat bar, log press, kegs, kettlebells & BTN variations. Again having heavy & speed days. During these days the following will be incorporated on various days: Box jumping, plyometrics, p-chain work, heavy core work, rehab/prehab, met-cons, upper back work, grip training & active recovery.
Event days will be short & sweet but very intense, focusing on our events for that day. During the other workouts they will serve as the foundation for our success. Speed squats & box jumps have a tremendous carry over to strongman events. Olympic lifting will be a big factor in our success with the pressing. Learning how to not muscle it but to use our whole body & be efficient. The Jerk will help us this contest. Fat bar/farmer's deadlifts & will be a staple as well. These will all aid in our grip training & prepare for events in the farmer's walk & axle press.
The new thing that I think will aid us in our performance will be our met-con & sled work. Prowler sprints, sled pulling, "Cindy" variations & other met-cons.
The goal is for the next 2 months is to shut the fuck up & train!! Fuck all the bullshit mane!!!

-B. Lee
Co-Founder Sniper Performance

Sniperperformance is now on YouTube.

Check out some of our workout video's. under search type sniperperformance as one word. Let us know what you think...

Crossfit Olympic Cert @ Rainier Crossfit

Steffane, BLEE, Josh Everett, Sniper

Stay Focused for Improvement

Regardless of what bullshit you deal with on a daily basis. Do these three things:
1. Stay focused on the prize- meaning whatever your trying to do as far as training(preparing for a contest, benching 315, running a faster mile, improving your fran time, etc).
2. Convert energy- meaning convert the energy it takes you to get mad or bothered and use it in a positive way.
3. Don't allow others weaknesses to affect you- meaning someone treats you a certain way that you dont like, just understand their not on your level and throw that shit out the window and continue to stay focused!

By doing these tips you will be spending more time on your training and goals rather on bullshit. Again dont let others affect you. There is haters wherever you go!

Let me know what you think.... Should be available soon.

Muscle up

Finally got it down...