Lightweight 3x Bodyweight RAW Deadlift

Attempt #3: 505 lbs

*Had so much left in the tank, didn't max out my
attempt couldn't done at least 20-30 lbs more!
Weighed in at 164.9 lbs that day hitting 3.06
times my bodyweight. Great day for a PR. Be
Relentless...Be BeastMode!

Sniper Performance Presents...

BEASTMODE...RELENTLESS TRAINING
When your competitors are resting
& recovering, you train.
When they are blabbing & running
their mouths, you train.
When they are sleeping & dreaming,
you train.
Don't stop till you win your prize,
Be Relentless, turn on your inner
BEASTMODE!

Cleans, Cleans & Cleans

110kg Clean



120kg Clean



275 lb Clean Attempt

*Almost had 275 lbs! I just need to keep my
chest up & jump hard. I can get my elbows
through fast but I'm off balance in the front.
I think I need to work on clean pulls & cleans
from the blocks. I will get it sometime next
month with a Jerk! To be continued...
-B Lee, 175 lb Strongman

Squats, Pressing, Cleans & PR's

Box Squat + Lt Bands: 335 x 1



Back Squat: 225 x 20



Back Squat: 225 x 20



Back Squat: 275 x 10



Back Squat: 315 x 10



100 lb One Arm DB Snatch + Push Jerk



Back Squat: 365 x 2



Split Clean: 285 x 1



Behind the Neck Split Jerk: 305 x 1



265 lb Split Clean & Jerk attempt



Sumo Deadlft Muscle Split Clean: 265 x 1

2010 CrossFit Games

2011 CrossFit Games Winners
Jason Khalipa 3rd place, Benji Ehlers 1st place, Rob Orlando 2nd place

CrossFit Total Showdown

B Lee - Back Squat 385 lbs



Sniper - Back Squat 345 lbs



Sniper - Overhead Press 185 lbs



B Lee - Overhead Press 175 lbs



B Lee - Deadlift 472 lbs



Sniper - Deadlift 492 lbs

And the results...

Sniper - 1022 lbs
B Lee - 1032 lbs

New PR's & recent lifts for Sniper Performance

Hang Split Clean: 275 x 1(Sniper Style)



Split Clean & Jerk: 260 x 1(B. Lee Style)

*What's good...Where the challenges' at?

2010 WA Strongest Apple Pics

LW 175# Division-1st Place

Keg Load to 50" Platform(180,200,220,250#)

100ft Yoke Walk(665#)

100 ft Tire Flip(700#)

200 ft Farmer's Walk(240# each)

Axle Press For Reps(209#)

2010 WA Strongest Apple-175 lb LW, 1st Place

Event #2: 700# Tire Flip 100ft-72'2"(10 flips), 1st Place


Event #3 209# Axle Press For Reps-7 reps, 1st Place


Event #4: 240# Farmer's Walk 200ft-34.19, 1st Place

*Overall 1st place out of 8 competitors. First time doing the 665# Yoke Walk, I ended up getting 55'4.5" getting 2nd place. The last event was the keg load, I only got the 180# and 200# kegs. I couldn't get that 220# keg up...too freakin heavy. My right quad was bugging me the whole time after the tire flip, I had a bad bruise weeks prior. I also dropped the axle bar on my knee adding to the already bad bruise. This was a really fun and challenging contest, all the competitors were tough and I look forward to doing it again next year.

Shut Up & Train!

Very corny but true, there's no time to bullshit. We have around 2 months to prepare for June 12th, WA Strongest Apple. Me & Sniper have our work cut out for us. We haven't hit the tire in months, kegs, farmer's walk use to be a strong point & now its weak. They're adding the Yoke walk in the contest, I've never hit that before. I heard it kills your lower back & core. Axle press requires one clean with as many presses as you can. Last year you had to clean & press each time. That should be better this year but I feel my Olympic lifting has improved a lot since then. We need to work on our grip training: Rolling thunder, fat bar training & CoC grippers. Right now we're starting to get really specific to our training since we know our events. Wednesday & Saturday is our event days. Monday & Thursday is squat/deadlift days whether heavy or speed. Tuesday & Friday is Olympic lifting/Pressing using fat bar, log press, kegs, kettlebells & BTN variations. Again having heavy & speed days. During these days the following will be incorporated on various days: Box jumping, plyometrics, p-chain work, heavy core work, rehab/prehab, met-cons, upper back work, grip training & active recovery.
Event days will be short & sweet but very intense, focusing on our events for that day. During the other workouts they will serve as the foundation for our success. Speed squats & box jumps have a tremendous carry over to strongman events. Olympic lifting will be a big factor in our success with the pressing. Learning how to not muscle it but to use our whole body & be efficient. The Jerk will help us this contest. Fat bar/farmer's deadlifts & will be a staple as well. These will all aid in our grip training & prepare for events in the farmer's walk & axle press.
The new thing that I think will aid us in our performance will be our met-con & sled work. Prowler sprints, sled pulling, "Cindy" variations & other met-cons.
The goal is for the next 2 months is to shut the fuck up & train!! Fuck all the bullshit mane!!!

-B. Lee
Co-Founder Sniper Performance