Tuesday, August 10, 2010
Squats, Pressing, Cleans & PR's
Box Squat + Lt Bands: 335 x 1
Back Squat: 225 x 20
Back Squat: 225 x 20
Back Squat: 275 x 10
Back Squat: 315 x 10
100 lb One Arm DB Snatch + Push Jerk
Back Squat: 365 x 2
Split Clean: 285 x 1
Behind the Neck Split Jerk: 305 x 1
265 lb Split Clean & Jerk attempt
Sumo Deadlft Muscle Split Clean: 265 x 1
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