SNIPER PERFORMANCE

Wednesday, September 16, 2009

Crossfit's - John Welborn at the Mt. Rainiers Strongest Man

Old School Pic Sniper Crew

Surround yourself with people that want to push you to become better!!!

Tuesday, September 15, 2009

Video of the Week

Dario Slowik is an Olympic Discus thrower, Highland Games & Strongman athlete from Canada eh!

Monday, September 7, 2009

Old videos from CWU Push/Pull March 2009

Sniper w/ 530 lbs

B Lee w/ 575 lbs

Crossfit Certification Level 1 Portland, Oregon

The certification was a blast!!! Learned a lot and got my butt kicked in a couple workouts!! Overall it was awesome. Level 1 Certified !

Saturday, August 29, 2009

Afternoon Training Session

10 flips (~500+lb tire), 10 hang cleans (145lb), barrel walk (filled a bit under 1/3 with water)

8 flips down the street, 16 flips up the driveway (~500+lb tire)

Saturday, August 22, 2009

Strongman/Crossfit Saturday

Sniper Performance Stones!!!! Thanks to BLEE Crafty Skills!

"Grace" 30 Clean and Jerks For time.

Sniper 2:14

175lb Reps Stone Training

Sniper 240lb Stone for 2 reps

BLEE One arm 95lb 30 Rep Snatch

Saturday, August 15, 2009

Strongman Saturday B-Town Crossfit

Fat Axle Bar Deadlift

Sniper PR 500 LB Deadlift

Power Grip

BLee One Arm Deadlift 300LB's

Tire Machine

Sniper 50 reps of the 515LB Tire in 4:05 secs

Strongman Stones Now available at B-Town Crossfit
Our first time making the stones 240 lb and 120lb
We will have training videos on the stones soon!

Wednesday, August 5, 2009

Tre Day

Tre Bills first ever axle press. Check out his Paul Anderson style approach.

Sunday, August 2, 2009

Mt .Rainier's Strongest Man 2009

Sniper performance crew now has another contest under their belts!!! Jer "Irongut" Bulyar came through with a sweet performance, 1st place in the arm over arm truck pull. (2009 Toyota Tundra Truck). Sniper came through with two first places in the arm over arm truck pull and the log/sandbag deadlift. He ended up getting 3rd Place overall. Both had PR's on the stone loading event hitting a 280lb stone!!! BLEE was not able to compete due to an injury from the Washington's Strongest Apple (2nd Place), but is recovering quickly. He will possibly be making a trip down to the swamp lands (Louisiana) to compete in Strongman Nationals!! We will be posting some footage as soon as TREBILLS Productions edits it. I want to thanks everyone who came out to support us. We really appreciate it!!!! A big thanks to everyone.
MW Men
1 - Tyler Scott 45
2 - Victor Beebe 40
3 - Reilly Kelleher 38
4 - Joseph Maccarone 29
5 - Len Nuanez 29
6 - Aaron Engstrom24
7 - James Eide 17
8 - Jay Nielson 13

HW Men
1 - Zack Nims 48
2 - Jason Weller 42
3 - Matthew White 38
4 - Quentin Brock 37
5 - Jeremy Bulyar 29

Sniper Performance Philosophy

Functional - Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do.

Relentless - Steady & persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life...24/7, day in & day out.

Knowledge - Familiarity, awareness, or understanding gained through experience or study. Consume yourself with as much information & literature as possible. Study & apply as many different styles & methods of training. There is not one style that works, use every method in your training arsenal. Knowledge is Power!

BeastMode - A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their inner BeastMode. You're either born with this or you can achieve this through progressive mental strength training sessions. You will eventually learn how to turn on your inner BeastMode when the demand is needed.

Intensity - Exceptionally great concentration, power or force.
The amount of energy or effort involved in your training. High levels of intensity is needed to take your performance to the next level.

Technique - a practical method, skill applied to a particular task. Proficiency in a practical or mechanical skill. This is what separates elite athletes from novice athletes. Being efficient & skillful in our movements will require less energy & will produce more power output, thus increase our work capacity. Be proficient in the powerlifts, Olympic lifts, strongman implements, bodyweight/gymnastic movements, kettlebells & play a wide variety of sports. Learn how to be efficient in running, sprinting, swimming, biking & rowing. Technique will allow you to continue to make gains throughout your training sessions. Never be satisfied with your skill, always find new ways to be better than yesterday.