Squats, Pressing, Cleans & PR's

Box Squat + Lt Bands: 335 x 1



Back Squat: 225 x 20



Back Squat: 225 x 20



Back Squat: 275 x 10



Back Squat: 315 x 10



100 lb One Arm DB Snatch + Push Jerk



Back Squat: 365 x 2



Split Clean: 285 x 1



Behind the Neck Split Jerk: 305 x 1



265 lb Split Clean & Jerk attempt



Sumo Deadlft Muscle Split Clean: 265 x 1

2010 CrossFit Games

2011 CrossFit Games Winners
Jason Khalipa 3rd place, Benji Ehlers 1st place, Rob Orlando 2nd place

CrossFit Total Showdown

B Lee - Back Squat 385 lbs



Sniper - Back Squat 345 lbs



Sniper - Overhead Press 185 lbs



B Lee - Overhead Press 175 lbs



B Lee - Deadlift 472 lbs



Sniper - Deadlift 492 lbs

And the results...

Sniper - 1022 lbs
B Lee - 1032 lbs

New PR's & recent lifts for Sniper Performance

Hang Split Clean: 275 x 1(Sniper Style)



Split Clean & Jerk: 260 x 1(B. Lee Style)

*What's good...Where the challenges' at?