Event Training May 14th

We focused our training session on strongman events. We warmed up on the 515lb tire doing 5 sets of 5 reps then taking a quick water break and repeating it one more time. We also adding a little challenge by hitting the tire on a incline which proved to increase the difficulty. Then we headed back into the gym and hit the Log for one rep Max's. After completing that we did two sets of 5 reps around 180lb. Then our focus was on the farmer walk which is a true test of grip strength. So we warmed up with about 105lb each hand, then hit 200lb each hand and lastly tried to push the limit by hitting 245lb which was a great challenge. All together it was a great training session and thanks to J-Beezy for setting the bar by having us really push it on the tire.