Finally the crew is back in the same state ALASKA! Ready to start tearing it up. Benji and Jer recently moved up to Fairbanks to work at Fort Wainwright. Reilly is down @ Joint base Elmendorf-Richardson. Will hopefully start posting workouts daily and possibly some video footage. Stay tuned!!!
Monday, August 8, 2011
Thursday, February 3, 2011
2011 PR's & highlights in January...
585lb 7" Block Deadlift
375lb Cambered Bar Zercher Squat
265lb Power Clean
286lb Front Squat
211 x 5 Axle Split Clean & Push Jerk
374lb Snatch Deadlift
240 x 3 Atlas Stone Load to 50" Platform
225 x 4 Axle Incline Press
198lb Snatch
Sunday, January 2, 2011
Thursday, December 30, 2010
Saturday, December 25, 2010
Friday, December 17, 2010
2010 NAS Nationals Video Clips
Event #1: 600# Yoke Walk & 250# Sandbag Carry
Event #2: 150# Circus DB Clean & Press
Event #3: Car Deadlift for Reps
Event #4: 200# Axle Clean & Press for Reps
Event #5: 230/250# Keg Carry & 500# Sled Drag
Event #6: 500# Farmer's Frame Carry
Event #7: 230/260/300/330/360# Atlas Stones
Final Points/Place: 44 Points/2nd Place
*Very, very pleased with my performance...I couldn't
be more proud of what I accomplished in the 2 days.
I had a few mistakes the 1st day with the dropped sandbag
& just not getting a rep on the circus dumbbell. Things happen
in a competition. I knew going into the 2nd day I had to be
perfect if I wanted to still win. I was down 10 points which is a lot
for the number of competitors we had. I felt more confident in
the events for the final day. I trained my butt off with the axle
clean & press...I wanted to totally dominate & stand out from the
rest of the competitors. I felt my conditioning was top notch & the
best out of all of the competitors & it showed in the keg carry & sled
drag. I even slipped & lost my lead & still pulled away with the victory.
I didn't take too long to recover from the event...I was all ready for the
next one if I had to go that minute. The farmer's was a sprint for the
finish & I knew I had to jet! The atlas stones was last & a nice ending
to a contest, I wanted to get the 300# stone & felt really good about it.
220 & 260 was easy & the 300# stone was an issue. The picks were
hella easy with the tacky but I didn't have a good stance to generate
power from my legs & hips...rookie mistake. I did pick it up 3 times
with no issues. Next year I'm getting the 300,330 & 360# stone at
175 pounds! I had tons of fun, met some cool people & won some
cash...what a great weekend!! Be BeastMode...Be Relentless...see
you next year at Nationals!
Thursday, October 28, 2010
Monday, October 25, 2010
Lightweight 3x Bodyweight RAW Deadlift
Attempt #3: 505 lbs
*Had so much left in the tank, didn't max out my
attempt couldn't done at least 20-30 lbs more!
Weighed in at 164.9 lbs that day hitting 3.06
times my bodyweight. Great day for a PR. Be
Relentless...Be BeastMode!
Tuesday, October 12, 2010
Sniper Performance Presents...
Tuesday, September 28, 2010
Cleans, Cleans & Cleans
110kg Clean
120kg Clean
275 lb Clean Attempt
*Almost had 275 lbs! I just need to keep my
chest up & jump hard. I can get my elbows
through fast but I'm off balance in the front.
I think I need to work on clean pulls & cleans
from the blocks. I will get it sometime next
month with a Jerk! To be continued...
-B Lee, 175 lb Strongman
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