Stay Focused for Improvement

Regardless of what bullshit you deal with on a daily basis. Do these three things:
1. Stay focused on the prize- meaning whatever your trying to do as far as training(preparing for a contest, benching 315, running a faster mile, improving your fran time, etc).
2. Convert energy- meaning convert the energy it takes you to get mad or bothered and use it in a positive way.
3. Don't allow others weaknesses to affect you- meaning someone treats you a certain way that you dont like, just understand their not on your level and throw that shit out the window and continue to stay focused!

By doing these tips you will be spending more time on your training and goals rather on bullshit. Again dont let others affect you. There is haters wherever you go!

Let me know what you think.... Should be available soon.

Muscle up

Finally got it down...

Stone Load Series-180,190, 235, 240 lbs

Crossfit: difference between doing it and being taught to do it

There is a a huge different between doing crossfit and being taught to do crossfit. I hear many people speculating about how crossfit is dangerous and not good for the body. what they seem to not realize due to the lack of knowledge about crossfit is that all workouts can be scaled down to fit anyone's needs. the only way it becomes unsafe or bad for the body is if they haven't been trained specifically in crossfit. It would be like having an average citizen become a nascar driver without having specific training in race car driving.That would cause unsafe driving and risk for injury, just like a untrained cross-fitter. The key to crossfit is having good trainers with knowledge and experience to train you.I find it hard to believe that crossfit is so bad for you when most firefighters, policeman, and armed service members do it. These jobs demand these people to be in excellent shape because their job depends on it. These types of jobs are to protect people, so it wouldn't make much sense to have them doing something bad for there bodies or unsafe. Until you have actually been taught the foundational movements of crossfit by a certified trainer and have been trained at a crossfit gym you should probably keep your idiotic thoughts to yourself.

Matt hits the 240 for the 1st time!

Lightweight baaaaaaby!!!!

B Lee 240lb stone to 50" platform

2nd rep of the day!

Krazy K Doing Work!!! 700lb Tire Flip

J Beezy Tire Flip CWU Strongman 09

240lb Stone for reps